Outdoor Group & Personal Training


Personal Training


One - on - One Training is the most effective way to reach your fitness and health

goals. You will receive a workout program that will be tailored to your specific needs

and allows you to train in a safe and motivational environment. The program includes

a health screening and an initial and post appraisal to monitor you results. You also

receive nutritional support and advice on a healthy lifestyle.



12 Week Challenge
  • 2/3 sessions per week
  • Monthly Fitness Assessment
  • Body & Skinfold Measurements
  • Personalized Workout Program
  • Online Nutrition Program
  • Cost: $50/session
I am Committed Pack (6 weeks)
  • 2/3 sessions per week
  • Monthly fitness assessment
  • Body & Skinfold measurements
  • Personalized workout program
  • Online Nutrition Program
  • Cost: $55/session

Starter Pack (6 PT Pack)

  • 1/2 sessions per week
  • Fitness Assessment
  • Body & Skinfold Measurments
  • Cost: $60/session
Being Healthy Is a Lifestyle Choice! What is Your Choice?